Healthy Cooking

Welcome to Chef Austin's Catering and Southern Cooking. During the past seven years, I have been providing educational culinary services locally and throughout many areas on the East Coast. My instructional services have assisted many people of all ages with healthy eating alternatives. Many of the participants of my services have or had health issues such as diabetes, weight loss, obesity, cardiac issues, etc. It is a pleasure for me to provide communities with healthy cooking tips and information to assist not just those with health or dietary issues, but those who want to prevent them as well.

 

Eating Healthy

The epidemic of serious health related issues are felt by almost everyone, professionals, homemakers, athletes and our children. Childhood obesity is on a rise and this sickness will never be corrected unless parents are aware of healthy educational alternatives to prevent childhood obesity early in their child’s life. The growing number of injuries as well as casualties among our student athletes is also on the rise. My goal is to reach as many people as possible with cooking demonstrations, lectures and other educational information to assist them in living a healthier and more productive lifestyle. Ultimately, I can’t do this by myself; I need you and your organization to support this much needed service.